Tracking Your Progress

I am a huge fan of this idea of materializing, and i've been using this concept for decades. I tracked every work out in a log book for years. If people listening to this do nothing else but start tracking your progress on things, i think that's going to be a huge win. Our brains are set up to prioritie positive experiences to keep us going, more so than negative ones. We can't rely just on our memories to give us that accurate insight yand i like how you mention patterns as well. You know, i've done something like that for myself too. It's not long distance running, but it was learning to become a drummer, a rock drummer