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2min chapter
Improve Your Focus: The Art of Managing Your Attention featuring Tara from Open
She's So Lucky
The Art of Managing Your Attention and Focus
This chapter emphasizes the importance of not being too hard on yourself when you get distracted and instead focuses on starting fresh in each moment. It also explores ways to improve focus and understanding distractions.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode