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3min chapter
Episode 208: How Carbohydrate Fueling Affects Durability in Long Workouts and Races, with Dr. Gabriele Gallo, PhD
The Time-Crunched Cyclist Podcast by CTS
Optimizing Endurance Performance through Carbohydrate Fueling
This chapter explores how carbohydrate intake influences endurance performance in workouts and races. It emphasizes the role of strategic carbohydrate gels and the effects of pre-exercise carb ingestion on fat utilization, while encouraging listeners to seek more resources on cycling science.
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