1653: Should You Workout Twice A Day by Flora Beverly of Food Fitness Flora on Customizing Your Routines
Optimal Health Daily - Fitness and Nutrition
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Introduction
A recent u k. announcement clarified that folks would be allowed to work out an unlimited amount outdoors as part of the gradual easing process of lock down. Is promoting double days sensible? And is it a tactic that could work for many? Here are some of the pros and cons of working out twice a day. We know that sitting for long per s of the day can be incredibly detrimental to our health, so even fitting in a short work out in the morning and evening can mean moving more.
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