607b betting on change: talking addiction & gambling with a psychologist
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Are There More Ways to Fortify Yourself From Addiction?
For a lot of people, how do you soothe pain? Is it adaptive and healthy or is it not? And that question there can really unlock some home truths. Sleep is fundamental because sleep is like going to a psychologist every night. When you dream, you kind of get rid of all of this gunk from the day when waking is kind of a little bit of brain damage. If you drink, if you smoke weed, all these things, you're wiping out your REM cycle, which means you don't process emotions. So sleep is the foundation. Then we've got pillars: exercise, nutrition, good mental health practices - journaling, checking in with yourself... That would be
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