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The Most Beneficial Part Of BJJ Training People Avoid (Episode 361)

The Chewjitsu Podcast

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Balancing Training and Life

This chapter discusses the impact of aging and life responsibilities on jiu-jitsu training, emphasizing the importance of recognizing fatigue and the need for rest. It contrasts the experiences of full-time athletes with those balancing family and work commitments, underlining the mental challenges of maintaining performance and self-care.

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