2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to Eat Intuitively

The Happiness Lab with Dr. Laurie Santos

CHAPTER

How to Be Awake Without Judgment

" intuitive eating diets are not about perfection," she says. "We can't really learn anything if we're not awake" It takes being aware and renewing your commitment to why you're doing this, he adds. The process also requires a lot of inner listening for the judginess that's there or the subtle riotiness when you've given yourself permission.

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