1650: Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Versatile Workouts
Optimal Health Daily - Fitness and Nutrition
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The New Mel Robins Podcast - What to Do
Resistance bands can help us hold that muscular tension, increasing our muscle size and strength. Studies have found that using resistance bands for lat pulldowns, one arm rows and even dead lifts can be helpful for increasing muscular strength. In her typical no b s style, mell cuts through the hipe to deliver the simple tools you need to move forward and create positive change. Each of the 14 episodes focuses on an attitude or situation that's holding you back.
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