How Does a Plant-Based Diet Impact Blood Sugar?

The order of things you're appetite well that's why we always even desert right you want to have a dessert yeah even your parents will tell you when you're a two-year-old don't need to desert in the beginning because if you live it at the end you may not want to eat that dessert. Even adding fat and protein say you're going to have just a potato but adding some fat and protein will slow down the how quickly that spikes and it won't spike it quickly correct. Any fat actually in your body let's say you put a lot of olive oil that's what i tell my face put all the all the roll you want on your salad and that will slow down

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