Getting Over a Crush, Codependency, Facing Failures, Growing Up Too Fast and Social Anxiety - ADVICE SESSION #6
Trying Not to Care
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Managing Mood Swings and Emotions Through Self-Care
Learn effective strategies to handle mood swings by caring for your body, including listening to its needs, staying hydrated, getting enough rest, and nourishing yourself with proper nutrition. Discover the value of giving yourself time to process negative thoughts before taking impulsive actions.
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