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#239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

The Peter Attia Drive

CHAPTER

Innovative Training Techniques

This chapter focuses on personalized workout methods that enhance muscle engagement and elevate heart rates, utilizing high-intensity, short-duration exercises. It also covers breath control techniques and the use of specialized equipment, with an emphasis on joint health and time management in fitness discussions.

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