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Progress before Perfection & Mess Before Success w/ Dan John

The Pat Flynn Show

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The Most Rip Person in Body Building History, Starting the Day With the Banana

There's a big area between being perfect and being a barbarian, right? And you ali. So banana, mister ript giat, two point four % body fat. Starts off every morning with a banana. But i heard bananas were bad for you. They'll make you fat. I saw an adon in a facebook s is this fruit making you fat? Big old picture banana. Then can you see what the issue normal people have when it comes to body composition, fitness, health, longevity, performance? It's here he got the most rip person in body buildin history, starting the day with the banana. Dan john saying, don't eat bananas. They're

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