On Purpose with Jay Shetty cover image

Nicky Jam: How to Forgive Yourself From the Past & Free Yourself From Shame and Trauma

On Purpose with Jay Shetty

CHAPTER

From Pain to Progress

This chapter delves into overcoming personal challenges by recognizing small victories and their role in fostering a positive mindset. It also highlights the healing influence of pets for domestic abuse survivors and candidly explores the complexities of mental health, sharing personal struggles with anxiety and substance use.

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