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Loch Kelly on Effortless Mindfulness

The One You Feed

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Embracing Effortless Mindfulness

This chapter explores the duality of human nature through the parable of two wolves, reflecting on the importance of integrating both good and bad traits within ourselves. It introduces the concept of 'effortless mindfulness,' guiding listeners to shift their awareness from complex thoughts to a spacious sense of consciousness, promoting clarity and balance. The discussion also includes practical exercises to help listeners deepen their emotional connection and achieve a heightened state of mindfulness.

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