The Importance of Body Image

If you're holding back on your body image, you're making yourself an it. That limits your ability to connect in that really deep, eye, though kind of way. We shouldn't put our worth in our body, but we're programmed to do it and it's everywhere around us. But if you can catch yourself in those moments that you're getting distracted and thinking, Oh, look at my belly,. It's jiggling or any of the things that you might be thinking. Instead, move it from that and try to think about, Oh, what do I feel like right now? What does the touch that I'm feeling right now feel like just really, really pay attention