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3min chapter
1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have a Pull-Up Bar?
The key is to keep the intensity low, so you're not going to make it a hard pull-up. You should get a band that lifts you enough to where you lift yourself and there's some effort but it's not super hard. And just practice one or two at a time throughout the day. The bands that we have in the gym, are they PRX or those kettlebell kings? Who's bands are those thick ones?
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