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5min chapter
Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
10% Happier with Dan Harris
Exploring Self-Acceptance Through Meditation and Mother's Love
Exploring the importance of self-acceptance and compassion, comparing it to a mother's unconditional love and presence, and highlighting the value of turning away from the ego towards others.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode