5min chapter

Ben Greenfield Life cover image

Guys Who Are Crappy At Making Friends, Why Spanking Can Suck, The Pain & Lessons Of Divorce, Deer Hunting Camps With Boys & Much More (Boundless Parenting Book Series)

Ben Greenfield Life

CHAPTER

Do You Have a Deep Dive?

Seth: I did a deep dive, like a two day intensive with a practitioner in Denver, almost a year ago. His method is you take something that causes you stress or that tends to trigger you and flip it on its head and look at the positive. So basically, it collapses down that negative association. And then you do it the opposite. Ben: It helps you to work through some of those things you either see as a positive or negative. Seth: We seem to live in this era where men are for better or worse, increasingly aware that the decisions that we make, the way that we parent, the way they interact with their spouse can be influenced by our upbringing.

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