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E135 - Owen O'Kane: Why self care is vital for high performance
The High Performance Podcast
The High Performance Porcast Anda - A Guest Interview
Jamie is a full time academy coach at Manchester City. He has completed the 250 kilometer marathon desable, and this autumn will be attempting the transatlantic row as a solo effort. His instagran page is full of vidios of him smiling and being excited by the challenge in front of them. We've shared a few episodes between us, but he isn't the type to reach out and put himself forwar. So i'm doing it for him.
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