
Episode 018 Ultimate Instability & training techniques with Paul Venner
Physiotutors Podcast
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The Instagram Coach, Is That Really a Good Idea?
One of the things that you see a lot from thrynstogram coach is a this using a perturbed surface under high load, high tension. And i think likeit basically are two things that you're talking about. Er, so the thing like, where do i put to perturbation is really important. And in most cases, i need to make sure the most perturbation comes from outside the body and from top, top down,. So that's one thing. Also, with heavy loads, because i see the same things also, like with elastic bands and having weights on there. Like now the load is going to dictate your direction peticallyyo have to go down.
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