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Gayle Hardie: Emotional Health, the 3 Centres of Intelligence, and the Enneagram Framework

Make Your Mind

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Reflective Writing and Self-Discovery

This chapter explores the significance of reflective writing and journaling for fostering emotional awareness through structured and free-form approaches. It connects the Enneagram framework with targeted introspective questions to enhance self-awareness and personal growth by recognizing the impact of our perceptions on reality.

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