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Harvard Psychiatrist: Does This Diet Treat Depression? Rethinking Mental Health Treatments

Science & Soul with Dr Kristen Holmes

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Journey to Wellness: A Personal Transformation

This chapter explores an individual's transformative journey through mental health and metabolic issues as they shift from a low-fat diet to a ketogenic lifestyle in search of better health. It also examines the crucial link between sleep and mental wellbeing, revealing the detrimental effects of sleep deprivation on both mental and physical health.

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