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155. Hormones and Athletics, Ultra Legs Strength, and Improving Technical Running!

Some Work, All Play

CHAPTER

The Effects of Collagen on Tight Junction Proteins

The theory behind this is that collagen impacts the expression of tight junction proteins, which make the intestinal barrier better and more robust. The treatment group did 15 grams per day of collagen. They had improved heart rate at lactate threshold and distance covered and in the endurance test.

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