The world breathes improperly. So meditation to me is just breath, focusing on breath. And when you focus on breath, your life just gets better. If you, like, physically, your body gets better, but also mental clarity. That enables you to be more successful with everything that you're doing. I started doing it in 2019, late 2019, and changed my life. It's part of the reason why this podcast exists,. Why are these beliefs? What's going on here? How did I get this belief?"

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