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How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik #380

Feel Better, Live More with Dr Rangan Chatterjee

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Cultivating Focus in a Distracted World

This chapter explores the challenges of maintaining focus in today's technology-driven environment, proposing that focus can be developed as a skill. The speakers share personal strategies for enhancing concentration and emphasize the importance of creating structured daily routines that promote mindfulness and intentionality. Additionally, they discuss the transformative power of gratitude and the benefits of analog practices in supporting personal growth and cognitive abilities.

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