AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Fitter Radio Episode 473 - Dr Sam Impey: The Hexis App and Within Day Energy
Fitter Radio Triathlon Podcast
The Benefits of Fasted Training
The risk of fasted training first thing in the morning is about 10 percent lower than your resting metabolic rate yep. You can accumulate six seven eight maybe if you're lucky and you get to lines or nine o'clock maybe nineYou know however many hours it is of energy deficit because you're still burning calories to keep you alive now that's less thanyour resting metabolic rate but it's still going down so I guess there are kind of trade-offs there.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode