Fitter Radio Episode 473 - Dr Sam Impey: The Hexis App and Within Day Energy
Fitter Radio Triathlon Podcast
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The Benefits of Fasted Training
The risk of fasted training first thing in the morning is about 10 percent lower than your resting metabolic rate yep. You can accumulate six seven eight maybe if you're lucky and you get to lines or nine o'clock maybe nineYou know however many hours it is of energy deficit because you're still burning calories to keep you alive now that's less thanyour resting metabolic rate but it's still going down so I guess there are kind of trade-offs there.
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