Getting Triggerd Las Ti Life

We've talked about being triggered on this podcast and in our work with clients. What what's your take on what we can do when we feel easily triggered by a person or a situation in our lives? I actually call them a secret guiding system, if we're willing to see it that way. And if i get stuck in my trigger, and i'm just like rolling in it over and over. I get stuck. But if i orient, thisis the transformational model for me.