Anger: Responding, Not Reacting (2021-09-22)
Tara Brach
00:00
The Three Principles in Investigating Anger
There are really three principles in investigating anger. And one i've mentionedt it's absolutely a necessary, natural, intelligent emotion. The second is that if we can learn to pause and deepen presence, we can transform our life in a way that gives profound freedom. Si want to look at those three, but i min it say the underlying attitude that really can free you from the habit of kind of this twitch of getting angry was taking 100 % responsibility for your experience.
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