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The Science of a Better Daily Routine
The Art of Manliness
The Best Time to Drink Caffeine
Caffeine works by blocking a naturally sedative, relaxing chemical in the brain. First thing in the morning is when you have your lowest levels of adenosine. It's this substance that makes you sleepy - not sleep hormone melatonin. Strong coffee more likely to make you jittery and give you caffeine side effects.
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highlights
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