S2 Ep 84: Better Understand Your Kids with Theory of Mind
Raising Good Humans
Mindfulness Exercise - Keeping Your Physical Presence
mindfulness exercise is being aware of how your body feels in the way that you're sitting or moving and adjusting it with intention. Allow yourself to look around where you are, opening awareness to your body, to your senses,. See the colors in the room. Notice the window, notice the curtains. Just notice maybe five things that you're looking at. Let yourself just take the environment in. Bring your attention back to yourself and you can close your eyes and relax even more fully.
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