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142. Double Threshold Workouts, Black Canyon 100k Recap, and Blood Tests!

Some Work, All Play

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Cross-Training for Triathlon

Meg Morgan: I give uphill treadmill sessions as a double. So a 30-minute uphill treadmill at 15%, working from easy to moderate. And it winds up being this different iteration of double threshold, but in a controlled way that hopefully helps prevent injuries. Gwen Jorgensen was an Olympic gold medalist in the triathlon; some of her best running came when she was a triathlete. She thrived off of getting double threshold stimulus in her cross-training for triathlon.

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