Wellness Month: News, noise, and negativity with Jessica Holsman
Well Balanced
The Three Ends
The act of checking your phone jolts your brain into a wave of high stress when you check it first thing in the morn. The negativety that often is something that we consumed by the news because fia sells, or from things like self comparison can also be harmful. I don't think any of us can afford those things right now. i'm really addicted to social media and to this phone. It wasn't that hard for me to put it away when i was on retreat, but coming back into the groove of everyday life, it was so easy and seductive to get back into that cycle diction. Do you have any tips for somebody like me who really struggles to not
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