2min chapter

The Peter Attia Drive cover image

#46 - Chris Masterjohn, Ph.D.: Navigating the many pathways to health and disease - NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine, and more

The Peter Attia Drive

CHAPTER

Trimethal Glycene

When your methal fole level is low, your body thinks that you are in a state of methal abundance. The average person probably falls short of their ability to synthesize glycene by ten to 60 grams a day. We also know that there are studies showing that people get better sleep if they take three to six grams of glycene before bed. At night, people have better blood sugar if they take 3 to five grams of glycenes with a meal.

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