5min chapter

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy cover image

Dr. Lisa Feldman Barrett: How Emotions Are Made

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

CHAPTER

The Constructive View of Emotions in Psychotherapy

Pete Wozniacki: In clinical psychologist, it was quite apparent to me we play really fast and loose with a lot of these concepts. The classical view is that every vertebrate has buried deep within its circuits for angers, atmosphere, disgust, happiness and surprise. And the caricature of you is that you have a fear circuit, which gets triggered by something in the world. So maybe you don't run every time, maybe sometimes you freeze and maybe sometimes you might approach in fear.

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