This week we're answering some of the common and most useful questions that we've been asked ahead of IRONMAN Wales.

Including:

* The best way to get through the long, 1km run from the swim exit to T1...

* What is / isn't allowed in transition in terms of full changes of clothes, nudity rules etc...

* The importance of flushing your wetsuit with water once you get in the sea...

* Avoiding wetsuit rub on your neck, which is often a lot more painful in a sea swim...

* Essential but non-obvious race-day kit that you may not have on your checklist...

* Sensible clothing choices for various weather possibilities...

* What to do (and not do!) during your final taper week...

* Final raceday tips & advice

Many of the topcis we cover are relevant to all IRONMAN races, not just Wales specifically. But if you're racing IRONMAN Wales this coming weekend, this is an episode you won't want to miss!

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