Music Can Be So Powerful in This Work

i love the idea of i being kind of a way to centre yourself in your body. I just want to be clear, because if you spin in your thoughts, that is when it will escolate and can turn into panic attacks or things. So get in your body, not in your head. And that's actually another reason why music can be so powerful in this work, is because it can help you to re very clearly isolate what that emotion feels like inyour body.