How to Overcome Insomnia: Insights from Kathryn Pinkham of the Insomnia Clinic
The Happy Pear Podcast
How CBT Can Help You Fix Your Insomnia
"I don't feel like the vast majority of people can fix a sleep problem without managing the psychological aspect to it," she says. "If the idea of making changes makes you anxious, that will always trigger adrenaline and the opposite state that we would want to be in to fall asleep." CBT is actually looking at the thoughts and the thought process that hinders or that can possibly lead one to insomnia. 'There's no amount of calamality and blackout blinds that are going to change that thought process'
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