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Episode 202: Supplement Safety
Barbell Medicine Podcast
Is It Safe to Take Turmeric With Black Pepper?
Tests of turmeric supplementation in humans generally does not seem to show significant levels of toxicity, but this may also be an artifact of the fact that it is pretty poorly absorbed. And so a common recommendation is, oh, if you take it with this, then you'll absorb more of it. Of course, this is very difficult to have a very tight control over and it is unlikely that many of these supplements that may contain both have done rigorous trials.
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