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15min chapter
Ep. 244 – An Autobiography of Trauma with Peter A Levine, PhD
Heart Wisdom with Jack Kornfield
Embracing Present-Moment Awareness
This chapter guides listeners through a mindfulness exercise aimed at fostering present-moment awareness and relaxation. It encourages deep connection with the body and breath, inviting exploration of emotions while cultivating gratitude for the body's resilience. The chapter emphasizes the importance of acknowledging and settling the mind, ultimately promoting a sense of peaceful awareness and vibrant inner connection.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode