Heart Wisdom with Jack Kornfield cover image

Ep. 244 – An Autobiography of Trauma with Peter A Levine, PhD

Heart Wisdom with Jack Kornfield

CHAPTER

Embracing Present-Moment Awareness

This chapter guides listeners through a mindfulness exercise aimed at fostering present-moment awareness and relaxation. It encourages deep connection with the body and breath, inviting exploration of emotions while cultivating gratitude for the body's resilience. The chapter emphasizes the importance of acknowledging and settling the mind, ultimately promoting a sense of peaceful awareness and vibrant inner connection.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner