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KNP306 - MINDSTRONG - The Pursuit of Growing Your Mindset

The Next Level Health & Fitness Podcast

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I Can't Find My Journal

When we have these routines, they should be adding to our lives. If it is, you've got one giant bandade, you don't actually have a healthy relationship or routine with thisa behavior or pattern of,. You knon these rituals. As earlier this year, you kind of lost track of that stuff, slowly, a minute ad, then it took over. That's the first year my sobriety made sense. I didn't know how to think for myself very well. It was probably one of the things that saved me because they told me not to day i daed. But that was what i was serious about. T was like that morning routine, connecting spiritually,

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