ADHD and Doing What Matters
Translating ADHD
00:00
Planning Preparation Can Be Tough
This is about being pro active versus reactive. Planning preparation can be tough. We just kind of keep planting planting plenty without actually getting into implementation on a stuff that, unto itself, getting stuck in planning can be deceiving. Research says that if we plan for a goal, so cam this year, i'm going to lose 25 pounds. It's especially difficult for those of us with eht h d. And oure messed up rewards.
Play episode from 16:04
Transcript
