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The three C's are choice, connection competence and motivation. When you have these three, the flow state tends to come for people who want to act on what they've been thinking about. In some cases, all three of these were missing in your own self-motivational system according to a recent study. The author says we need to be able to perceive that we're in charge of our own actions.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode