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[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #684
Barbell Shrugged
Dude, Back Training Is So Much Fun
"I feel like still just heavy grinding out 8 to 10, 12s on squats. It's just like the only way my body really wants to do lower body training," he says. "It has like made training so much more fun just being able to push hard again without having like just total intensity be the only metric."
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