How To Have a Healthy Gut
The Wellness Scoop
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The Effects of Diet on Bloating
The two other mechanisms are really really common and I think people don't realize how much of the influence they can have. The second mechanism is around if you've got a very tense gut so if you are really stressed often we tense our gut without even realizing it. That can create some aggravation and that can lead the feeling of bloating. Third element is similar but it has to do with a sensitive gut. Now many many people have a sensitive gut and that is actually related to stress. So there's many other things and again in the book I've gone through all of the common dietary triggers which can exacerbate bloating.
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