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Crossfit - The Birth of the Functional Fitness Movement
Katy rose hatmonic is a professor of culture and anthropology at brooklyn college. And i am an olympic weight lifter. So i don't want to ball op. Basically in 20 18, professor petrizello wanted to train for the new york marathon. A coach suggested that part of her training should be weight lifting. It was invented for anyone to do in their home because you're not working out with abstract work out machines or trying to target specific body parts.