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3min chapter
Finding Joy in Everything We Do with Dzigar Kongtrul Rinpoche
Tricycle Talks
Finding Balance in Concentration and Meditation
This chapter highlights the importance of maintaining a balanced approach to concentration and meditation. It stresses the need for joy and calmness while advocating for breaks and pacing to prevent burnout and ensure long-term engagement.
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Listen to the best highlights from the podcasts you love and dive into the full episode