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Reconnect With The Moment
The Happiness Lab with Dr. Laurie Santos
The Happiness Lab
When we do an and we sense underneath whatever's going on, the vulnerability that's there, our heart gets more compassionate. We can start sensing that behind it there's an unmet need. And when our hearts stay open, that is the gift of rain medicine for the world. If there's a medicine we all need right now, other than the covid vaccine, it's one that makes us stop to think about why we're feeling the emotions we do. In the final two episodes of our january minni season, we'll drill into two very common and potentially problematic new year's resolutions, diet and exercise.
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