Money Rehab with Nicole Lapin cover image

Pro Athlete Gabby Reece's Exercises for Wealth and Health

Money Rehab with Nicole Lapin

00:00

Harnessing the Power of Breath for Relaxation

This chapter focuses on the significance of breath work for relaxation and mental clarity, presenting a guided breathing exercise for bedtime to alleviate stress. It underscores the benefits of mindful breathing and provides a practical seven-second breathing technique. Additionally, the chapter touches on ancient techniques like yoga and meditation that emphasize the importance of breath control for enhancing overall well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app