
Pro Athlete Gabby Reece's Exercises for Wealth and Health
Money Rehab with Nicole Lapin
00:00
Harnessing the Power of Breath for Relaxation
This chapter focuses on the significance of breath work for relaxation and mental clarity, presenting a guided breathing exercise for bedtime to alleviate stress. It underscores the benefits of mindful breathing and provides a practical seven-second breathing technique. Additionally, the chapter touches on ancient techniques like yoga and meditation that emphasize the importance of breath control for enhancing overall well-being.
Transcript
Play full episode