Dr. Hillary McBride joins Dr. Alexandra to discuss her work on embodiment and presence. They talk about why and how to listen to what your body is telling you, and Dr. Hillary guides listeners through a body meditation that can help you come back to the present moment and feel more at ease.

Sessions Live Conference with Esther Perel (use code "ALEXANDRA" at checkout for 10% off):

estherperel.com/alexandra

The Wisdom of Your Body: Finding Healing, Wholeness, and Connection Through Embodied Living by Dr. Hillary McBride:

https://bookshop.org/p/books/the-wisdom-of-your-body-finding-healing-wholeness-and-connection-through-embodied-living-hillary-l-mcbride/16458447?ean=9781587435522

Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are by Dr. Hillary McBride:

https://bookshop.org/p/books/mothers-daughters-and-body-image-learning-to-love-ourselves-as-we-are-hillary-l-mcbride/12670127?ean=9781682613542

Dr. Hillary's website:

https://hillarylmcbride.com/

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Submit a Listener Question:

https://form.jotform.com/212295995939274