Unwind Your Anxiety with Dr. Jud Brewer
Millennial Minimalists
00:00
How Can We Hack Our Brains to Break Unhealthy Habit Loops?
How can we begin to hack our brains to break unhealthy habit loops? Or what are some of the brain base practices we can adopt to stop the cycle of fear and worry? Well, here i think of it, and it's funny how things somehow break down into a three step process. I don't know why, but that's the way it is. And this came from a lot of work they were doing, not only in my lab, but also in my clinic. It actually was with the, we had this apiculty right now, where it was helping people wit this stress and motional eating.
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